Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

- Red meat

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4. Drink at least 3l of water daily.

- Fruits

- Raw dairy

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Your gut health is responsible for producing energy.

Your gut will thank you.

Homophobia is clearly a harmful mental sickness. What can LGBT people do to cure it?

Hang out with people who motivate you.

- Honey

13. Don't listen to sad music.

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12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

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They don’t know why though.

Cheers!

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

- Fish & Poultry

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

What are some lesser-known facts about Bollywood and the Indian film industry? Are there any insider secrets that only those in the industry would know? How reliable are these claims?

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.